The Warrior Diet - Can it Wor. K? I'm aware of IF research, but there's one huge thing missing in the study protocols - - an exercise program. IF may acutely increase insulin sensitivity, but so does exercise, which has a few added benefits, not to mention long term insulin sensitivity increases due to morphological & metabolic changes in muscle. Then eat high fat, low carb meals when breaking the fast. I'm not on the warrior diet, as Ori advocates eating before the main meal. I eat ONCE a day, at 2 am, Before that, I walk for 2 hours, do a HIT workout and do my calisthenics 9. I love this way of eating because of convenience, I made tons of burger patties out of very fatty ground beef (2. I take out a pack in the morning to defrost and cook it in a cast iron skillet along with some veal liver, usually 2- 4 lbs of meat total. I have ZERO hunger throughout the day, I've ate like this before and got to low BF levels, although this eating pattern I fast for 2. Energy levels are GREAT! I hate working out after eating something, I hate preparing food, measuring food, worry about food, this is great for me. Here are some good links! Intermittent Fasting: Where Are We Now? I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. That's my experience. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. Examine.com - Independent. Our recomendation is to always fix your diet, exercise. Alan Aragon has over 20 years of success in the fitness field.She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. Muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Warrior Diet (15. One of my favourite quotes regarding nutrient timing and workout nutrition is from Alan Aragon. The Warrior Diet. An Objective Review of the 5:2 Diet. What the fulk? 2010 April 2. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Caloric intake should be set at a level that results in bodyweight losses of. Alan A Aragon 2. The Truth Behind 5 Food Myths by Alan Aragon It goes like this. Welcome to The Spartan Warrior. Supported file types are: GIF, JPG. Lean Muscle Diet, Aragon. Alan Aragon's. Intermittent Fasting: Where Are We Now? I am thankful to Alan Aragon for the aptly titled 'Intermittent fasting. Hofmekler’s Warrior Diet. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. What gives? Well. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. This is untreaded ground fresh for the taking by researchers with the desire to do so. With that said, a poster presentation by Tinsley et al (2.
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DASH diet - Wikipedia. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U. S.- based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low- fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar- sweetened foods and beverages, red meat, and added fats. New guidelines recommend that doctors use a less aggressive threshold for treating high blood pressure, or hypertension, in otherwise healthy adults aged 60 and above. Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease. In addition to its effect on blood pressure, it is designed to be a well- balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called . Those with hypertension dropped by 1. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. Use a natural cure for GERD as your acid reflux treatment. Find which foods that cause acid reflux and how to make a healthy GERD diet. Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,6. Omni. Heart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low- density lipoprotein cholesterol, and coronary heart disease risk. News & World Report's annual “Best Diets” rankings. The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 4. Hg in systolic BP (SBP) or 1. Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 1. Hg.”. National Institutes of Health (NIH) to propose funding to further research the role of dietary patterns on blood pressure. In 1. 99. 2 the NHLBI worked with five of the most well- respected medical research centers in different cities across the U. S. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. The chosen facilities and locales for this multi- center study were: (1) Johns Hopkins University in Baltimore, Maryland, (2) Duke University Medical Center in Durham, North Carolina, (3) Kaiser Permanente Center for Health Research in Portland, Oregon, (4) Brigham and Women's Hospital in Boston, Massachusetts, and (5) Pennington Biomedical Research Center in Baton Rouge, Louisiana. The standardized multi- center protocol is an approach used in many large- scale multi- center studies funded by the NHLBI. A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive. The nutritional conceptualization of the DASH meal plans was based in part on this research. The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American diet at the time”. Magnesium and Potassium levels were close to the 7. U. S. The second experimental diet was high in fruits- and- vegetables and in low- fat dairy products, as well as lower in overall fat and saturated fat, with higher fiber and higher protein compared with the control diet—this diet has been called “the DASH Diet”. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar- containing beverages. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. The sample population consisted of healthy men and women with an average age of 4. Hg and diastolic blood pressures within 8. Hg. African- American and other minority groups were planned to comprise 6. In the screening phase, participants were screened for eligibility based on the combined results of blood pressure readings. Adopt a Healthy Diet. Eating a heart-healthy diet benefits both your body and your brain. In general, this is a diet that is lower in saturated fats.In the 3 week run- in phase, each subject was given the control diet for 3 weeks, had their blood pressure measurements taken on each of five separate days, gave one 2. At this point, subjects who were compliant with the feeding program during the screening phase were each randomly assigned to one of the three diets outlined above, to begin at the start of the 4th week. The intervention phase followed next; this was an 8- week period in which the subjects were provided the diet to which they had been randomly assigned. Blood pressures and urine samples were collected again during this time together with symptom & physical activity recall questionnaires. The first group of study subjects began the run- in phase of the trial in September 1. January 1. 99. 6. Participants were also given two packets of salt, each containing 2. Alcohol was limited to no more than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. The minority portion of the study sample and the hypertensive portion both showed the largest reductions in blood pressure from the combination diet against the control diet. The hypertensive subjects experienced a drop of 1. Hg in their systolic and 5. Hg in their diastolic phases. The data indicated that reductions in blood pressure occurred within two weeks of subjects’ starting their designated diets. At the end of the intervention phase, 1. Apart from only one subject (on the control diet) who was suffering from cholecystitis, other gastrointestinal symptoms had a low rate of incidence. DASH- Sodium study. The DASH- Sodium trial was conducted from September 1. November 1. 99. 9. Like the previous study, it was based on a large sample (4. The DASH diet was the same as in the previous DASH study. After being assigned to one of these two diets, the participants were given diets that differed by 3 distinct levels of sodium content, corresponding to 3,0. The 3. 0- day intervention phase followed, in which subjects ate their assigned diets at each of the aforementioned sodium levels (high, intermediate and low) in random order, in a crossover design. The secondary outcome was diastolic blood pressure. The DASH- Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets. Study results indicate that the quantity of dietary sodium in the control diet was twice as powerful in its effect on blood pressure as it was in the DASH diet. Importantly, the control diet sodium reductions from intermediate to low correlated with greater changes in systolic blood pressure than those same changes from high to intermediate (change equal to roughly 4. These results led researchers to postulate that the adoption of a national lower daily allowance for sodium than the currently held 2,4. Dietary Guidelines for Americans recommend eating a diet of 2. DASH- Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two (i. DASH diet). The effect of this combination at a sodium level of 1,5. Hg (systolic/diastolic). The hypertensive subjects experienced an average reduction of 1. Hg. Department of Agriculture and U. S. Department of Health and Human Services (2. Government Printing Office. Retrieved December 1. Department of Health and Human Services. Retrieved 2. 01. 1- 1. PMID 1. 62. 87. 95. Curr Atheroscler Rep. PMID 1. 70. 45. 07. Retrieved 2. 2 Oct 2. News Best Diet Rankings. News & World Report Wellness. News & World Report LP. Retrieved 1. 4 May 2. Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Bethesda: U. S. Department of Health and Human Services. ISSN 0. 19. 4- 9. X. PMID 1. 46. 56. Retrieved 2. 01. 1- 1. Annals of Epidemiology. ISSN 1. 04. 7- 2. PMID 7. 79. 58. 29. The New England Journal of Medicine. Massachusetts Medical Society. ISSN 0. 02. 8- 4. PMID 9. 09. 96. 55. The DASH Diet for Hypertension. New York: Simon & Schuster. ISBN 9. 78- 0- 7. OCLC 4. 72. 43. 95. London: Elsevier. PMID 1. 24. 93. 25. Southern California Urology Institute. Retrieved 2. 1 April 2. Cleveland Clinic Journal of Medicine. Lyndhurst, Ohio: The Cleveland Clinic Foundation. ISSN 0. 89. 1- 1. PMID 1. 54. 78. 70. Retrieved 2. 01. 1- 1. National Heart, Lung, and Blood Institute. ISSN 1. 53. 8- 3. PMID 1. 62. 87. 95. M.; Miller, Edgar R.; Copeland, Trisha; Charleston, Jeanne; Harshfield, Benjamin J.; Laranjo, Nancy; Mc. Carron, Phyllis (2. ISSN 1. 53. 8- 3. PMC 4. 37. 03. 45 . PMID 2. 55. 14. 30. Further reading. The DASH Diet Solution and 6. Day Weight Loss and Fitness Journal. Los Angeles, California: Learning Visions. ISBN 9. 78- 1- 9. Liebman, Bonnie (October 1. Nowlan, Sandra (2. Delicious DASH Flavours: The proven, drug- free, doctor- recommended approach to reducing high blood pressure. Halifax N. S.: Formac. ISBN 9. 78- 0- 8. OCLC 1. 85. 02. 26. Sacks, Frank M; Svetkey, Laura; Vollmer, William; Appel, Lawrence; Bray, George; Harsha, David; Obarzanek, Eva; Conlin, Paul; et al. New England Journal of Medicine. Massachusetts Medical Society sunshinehs. ISSN 0. 02. 8- 4. PMID 1. 11. 36. 95. Underbakke, Gail. VIDEO - Which Diet Works: A Nutritional Review. University of Wisconsin School of Medicine and Public Health. Women's Heart Foundation. Healthy Acid Reflux Treatment: Diet as Natural Cure for GERDFinding an or a natural cure for GERD is actually quite simple, and you don’t automatically have to go the medical route with acid reflux medication if you are looking for acid reflux relieves. There are natural cures for acid reflux, a diet for acid reflux, herbal acid reflux remedies, an acid reflux pillow, and even home remedies for acid reflux. The GERD diet is actually one of the best GERD treatment options, especially if you are cutting out all the acid reflux food to avoid. Medication, even surgery, may be necessary, especially you have severe GERD symptoms but many people feel more comfortable without medication in their bodies and if possible, a natural cure for GERD and a natural acid reflux treatment is good a good place to start. I mean, if you can go the natural route, why not try! Acid Reflux Food to Avoid in Your Acid Reflux Treatment. One of the best ways to cure your acid reflux naturally is to avoid all the foods that cause acid reflux. There are many different foods that may be responsible for your acid reflux, as they cause your stomach to produce more acid to digest it. The list of acid reflex food to avoid that you will find below will help you to know which foods should be cut out of your diet in order to deal with your acid reflux naturally: Fatty Meat – The majority of the fatty meat that you can find in the supermarket is going to be on the list of acid reflux food to avoid. Want to prevent acid reflux? Replace any fatty meats with proteins that are low in fat. Fruits and Vegetables – That’s right, there are fruits and vegetables that can be bad for you, but only when you have acid reflux. The reason that these foods are so bad for you is that they also cause your stomach to produce acid, and they themselves contain acids that add to your gastric acids in your stomach. These include all citrus fruits and juices, cranberry juice, tomatoes, French fried potatoes, potato salad, and raw onions. Fats and Sweets – As mentioned above, fats are hard for the stomach to digest, therefore more acid has to be produced to handle the fat consumption. Sweets are also very hard on your stomach, and you would do well to avoid pretty much all kinds of sweets and fats. While dairy contains lots of important nutrients, the fat is not very important. Grains – Refined grains are very hard on your stomach, and they are known to contribute to acid reflux. Yes, I know this list of food contains most of your favorite things, but the good news is that by doing so you can prevent your GERD from worsening. Natural Cures for Acid Reflux: Healthy Acid Reflux Treatment. Some of the best natural cures for acid reflux involve simple things like eating raw foods, while other cures are more complex. Here are a few natural cures to help you get rid of your acid reflux without needing medication. Eat Raw Foods. Raw foods contain a special enzyme that your body needs to handle the digestion and distribution of food, but these enzymes are destroyed the minute the temperature of your food passes 1. Fahrenheit. If you want to engage in a more effective acid reflux treatment, try and get more raw foods (not the ones on the list above) in order to increase the enzymes in your body. Get More Vitamin DVitamin D is an essential vitamin for many functions in your body, and it helps to create special peptides in your stomach that will help to cure infections in your body (such as in the esophagus). You can get lots of Vitamin D from the sun (be wary of radiation), but you can also find lots of great foods and supplements that are rich in the essential vitamin. Exercise More. That’s right: exercise is the key to pretty much everything and it may make quite a difference if you include it in your acid reflux treatment. If you want to boost your body’s natural defenses against acid reflux and GERD, get out of your house and do at least 3. It will help you to lose weight, improve your circulation, boost your body’s digestive system, regulate your metabolism, and fight off your acid reflux. Acid Reflux Treatment: Herbal Acid Reflux Remedies. There are some pretty awesome herbal acid reflux remedies that you may want to consider if your stomach acid is acting up. However, each GERD condition is different and what may work for some, may not work for others. In other words, when it comes to food a bit of trial and error is probably unavoidable: Apple Cider Vinegar – Apple cider vinegar contains pectin, which is one of the best fat burning substances. However, the vinegar will also help to calm your poor roiling stomach, and will help to prevent the very acute pain that is caused by acid reflux. It is a fast- acting remedy that can reduce and prevent the pain. Baking Soda – So many people have heard of the many benefits of sodium bicarbonate, and one of the benefits of this amazing substance is helping to treat acid reflux and heart burn. It is actually one of the ingredients in antacids, and it can help to prevent stomach pains just by adding a spoonful of it to a glass of water and chugging it down before the fizz stops. Fennel Seeds – Fennel seeds are excellent for helping to deal with GERD and acid reflux, as it helps to cut back on the acid in your stomach. As long as you aren’t pregnant, it is an excellent remedy to consider. Peppermint – Did you know that peppermint can help to settle your stomach and calm the acid that is churning inside your digestive system? This is why many doctors recommend a peppermint after eating, but you should know that it may cause an increase in acid production before it helps your stomach to settle down. German Chamomile – This is a tasty herb that has been given for centuries as a treatment to help settle sleepless children down, but it can also help to calm your poor digestive system down and reduce the swelling of your digestive tract. Meadowsweet – Meadowsweet, when prepared in the form of a tea, can provide relief from the pain of heartburn. It is an herb that can soothe and cool your poor stomach and esophagus, and will help to cut back on the production of acid while reducing swelling. These are a few simple natural herbal remedies that may work for your natural acid reflux treatment, and they are worth considering if you are feeling the pain that accompanies GERD and acid reflux. They may not have a long term effect, but they can certainly help to cut back on the pain you feel. The Diet for Acid Reflux Treatment: Good GERD Foods. Your diet for acid reflux is one of the most important things that you can do to prevent acid reflux from getting out of control or being too painful. Remember that it is the food you eat that is causing the production of acid in your stomach, and thus it is your responsibility to put the right foods in your mouth. You already know what foods you need to cut out of your diet, but here are some foods that you should add to your diet for acid reflux: Fiber – That’s right, fiber is one of the most important things to add to your acid reflux treatement. Make sure that you get fiber from fruits, vegetables, and whole grains that won’t irritate your heartburn or acid reflux, and try to avoid the food items that contain lots of starch and sugar. Protein – Did you know that foods that are rich in protein will help to strengthen the muscles of your stomach and esophagus to prevent the acid from coming back up? Pineapple – While pineapple should be considered one of the most acidic fruits on the planet, it is actually very good for your acid reflux. Papaya – This tropical fruit is highly recommended by doctors, as it contains papain. It can help to reduce your acid reflux, improve your digestion, and bring peace to your stomach. These are just a few of the most important foods, but you would do well to go further and improve your diet significantly. Read the list of foods to avoid for acid reflux (see above), and cut out all those foods immediately in order to improve your digestion. Diet for Acid Reflux Treatment: Good Eating Habits. Another thing to keep in mind is that you need to change the way you eat. If you eat large meals, you are filling your stomach and thus placing pressure on your lower esophageal sphincter. Stop eating such large portions, but eat fewer meals throughout the day. Large meals also stay in your stomach longer, thus increasing the amount of acid in your stomach. If you eat too close to your bed time, you will find that acid reflux will set in during the night. It is best to eat no less than 4 hours before you lay down for sleep, as that will ensure that your food is well digested. When eating out, make sure to avoid all the foods that are high in fat. You are probably going to have to eat out occasionally, so find a restaurant with foods that are healthy, natural, and low in fat in order to give you stomach a break. Home Remedies for Acid Reflux Treatment. There are some pretty awesome home remedies for acid reflex treatment, and these remedies will be great to try if you are feeling the pain from acid reflux, GERD, or heart burn: Aloe Vera – Aloe Vera is known for its calming and soothing effect, and it will help to soothe the pain in your esophagus and stomach. Papaya – As mentioned above, papaya can be effective in reducing the pain from acid reflux, but you may not have fresh papaya fruit if you don’t live in the tropics. Gum – Chewing gum will actually help to reduce the pain of acid reflux, as the increased saliva production caused by your chewing will help to soothe your poor esophagus, cause the acid to be neutralized, and send the acid back down into your stomach thanks to the fact that you are constantly swallowing. Acid Reflux Medication. Here are some of the medications you may want to consider if acid reflux is a serious problem: Antacids – Antacids are the short term solution to acid reflux, as they help to send the acid on down into your intestines. The effects last for an hour or so before the acid starts building up. The 1. 20. 0 Calorie Diet Plan. A 1. 20. 0- calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. It’s important to be creative with meal planning and eat foods that are rich in nutrients so you don’t feel hungry at the end of the day. Below is a meal plan for five days on the 1. One of the best ways to lose weight is to cut back on calories. Many people will opt for a 1. However, it can be hard to be creative with meal planning when you’re on a restricted diet. It’s also important to make sure you get enough vitamins, minerals, and other nutrients in your diet, which can easily be overlooked if you’re focusing on just cutting calories. Like most diets, you’ll experience more success if you focus your meals on fresh fruits and vegetables, lean proteins, legumes, and whole grains. When you choose nutrient- rich products you’ll be less likely to experience hunger throughout the day. If you’re planning cutting calories make a list of your favorite foods and meals you eat on a regular basis. Try to figure out where you can cut back the calories for each of your favorite meals, for example: if you love scrambled eggs for breakfast switch over to scrambled egg whites which only contain 1. Make sure to use a calorie friendly cooking spray since adding butter and oil can up your calorie intake even in small amounts. The 1. 20. 0- calorie diet menu is great since it allows you to eat foods you love as long as you don’t exceed 1. Below is an example meal plan for five days on the 1. Over the weekend you can treat yourself and indulge in some of your favorite, calorie- high foods but remember, moderation is key and will be most effective if you’re trying to lose weight. Calorie Diet Menu Plan. Day One. Breakfast. Season the tilapia with salt, pepper, and 1 tbsp of butter. Wrap in foil and bake for about 4. Quarter the squash and zucchini and place into boiling water. Cover with a lid and let simmer. Boil squash for 4. Season with salt and pepper. Total Daily Calories. Day Two. Breakfast. Total Calories: 6. Snack. 1 ounce (1. Total Calories: 1. Lunch. Salad. 1 cup of sliced avocado- 2. Add salt and pepper to your liking. Dinner Tuscan Chicken Salad (makes four servings)1 1. Salt & freshly ground pepper to taste (optional)2 cups torn escarole or romaine lettuce.
Vinaigrette: 1 medium clove garlic. Dijon mustard. Total Calories: 4. To prepare vinaigrette: Peel the garlic and chop finely. Whisk in 5 tablespoons oil. Add vinegar and mustard; whisk until well blended. Season with salt and set aside. To prepare salad: Combine beans, chicken, celery, cheese in a large bowl until well blended. Add chopped basil and 3/4 cup vinaigrette; toss until combined. Taste and season with salt and/or pepper, if desired. Add in salad greens at the end to prevent wilting. Total Daily Calories: 1,2. Day Three. Breakfast. Place filling into the tortillas and garnish with salt and pepper. Dinner: Whole Grain Pasta with Creamy Ricotta. Add the ricotta, zucchini, and fresh herbs to the pot. Stir until the pasta is thoroughly coated and let heat until everything is warm. Total Daily Calories: 1,1. Day Five. Breakfast. Slice of low- calorie bread. Total Calories: 2. Lunch: Fancy Grilled Cheese Sandwich with Tomato and Turkey. Return to a boil, cover, and simmer for 3. Transfer the rice to a bowl. What Is a 2,000-Calorie Diet? What does 'percent daily values based on a 2,000-calorie diet' mean? The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give. Imagine that you can lose a pound per week by eating succulent, tasty favorite food of yours. You can snap out now, that dream is possible. All you need to do is to. Whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper. Pour the dressing over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Dessert: 2 squares of dark chocolate. Total Calories: 4. Total Daily Calories: 1,2. Calorie Diet Plan, 2. Calorie Menu,2. 00. Calorie Meal Plan for 7 Days. Free 2. 00. 0 Calorie Diet Plan for Weight Loss, Sample 2. Calorie Meal Plan, 2. Calorie Diet Menu, 2. Calorie a Day Diet. We provide you with our free 2. The 2. 00. 0 calorie plan comprises five or six low calorie meals. Calorie restriction diets are quiet simple and popular diet plans, as they are flexible, can be adjusted to your taste, and cut down on the number of calories you consume. Combine diet and exercise together to see fast weight loss results. Also, consult your doctor before starting this 2. Dietary recommendations: You can exchange food items from the menu for the ones you like, retaining the same calorie and nutritional balance of the menu. For example, you can exchange 1 oz. Choose wholesome foods high in nutrients, fiber and low in calories. Including foods from the low GI food list into your diet will help you to keep full for longer and lose weight easier without hunger. If you are a vegetarian, vegan or diabetic the diet can be altered to your personal requirements too. Drink two litres of water daily, alcohol is not allowed, keep your caffeine intake down to two cups of coffee or tea per day. Before going on the diet. Double check if the 2. Calculate your daily calories needed to lose weight. Learn how to count calories, measure foods and consult with our food calories list when you need it. Using a digital nutrition calculator does make the whole process easy. If you still find it difficult, you can have a look how to lose weight without tracking calories, see how. Calorie Diet Menu. Breakfast . 3 waffle plain (square - 4” square or round - 4”dia) – 3 x 3. Our Low Carb Products. Lose weight with 1. The Cambridge Weight Plan: What is it? The Cambridge Weight Plan is a low calorie or extremely low calorie diet plan. It’s made up of branded shakes, bars, soups. Welcome to Cambridge A city for all seasons. Be inspired by the many beautiful museums and art galleries. Admire the beautiful architecture and majestic college. Our Low Carb Food Range. If you’re looking to maintain a healthy weight or simply cut back on carbs, our food products are the perfect addition to your diet. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of.
Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman's risk of diabetes. Let’s talk fast food. No, we don’t mean the kind you get at a drive-through. We mean foods that yield fast weight loss results thanks to their powerful fat. Resistance training helps with fat loss in a number of ways. Weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training. Easy Ways To Burn Belly Fat ? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of multiple conditions and diseases. Burn Your Belly Fat How to Lose Weight Fast Photo Credit Jacob Ammentorp Lund/iStock/Getty Images. But how do you lose it? Unfortunately, it does take more than just crunches. But to get rid of it, it may help you to understand a little more about where it comes from in the first place: SIGN UP FOR OUR NEWSLETTER HERE! One source of belly fat is obvious: lifestyle. A poor diet and/or lack of exercise can influence the accumulation of fat cells. Another source of belly fat are genes – look at your parents/relatives. If they tend to have more belly fat, you probably will, too. Yet another source of midsection weight gain is a fat- inducing hormone called cortisol. Stress is one of the primary culprits for high levels of cortisol secretion. When you’re stressed, cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. Things can even get even worse with poor lifestyle choices mixed in. So how can you fight back? Sleep. If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat- building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. Perform short bursts of exercises. Stop thinking you have to workout for 4. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push- up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 3. Getting up and moving throughout the day by going for walks will also help. Related. Selected For You. October 2. 8, 2. 01. The Lemonade Diet Instructions. Drink as much of this lemonade as you want, but make sure that you drink at least six to twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don't have to start your fast on the morning of the first day. You can begin later in the day, even if you've already eaten. Once you begin, however, eat nothing more while you're on the fast.
It's also a good idea to read Stanley Burrough's book, The Master Cleanser. Diabetics, refer to the special instructions on page 1. The Master Cleanser or Click Here for more information. Note: Bentonite is the only product known to remove plaque from the walls of the intestine and colon. The plaque in your stool will look like egg shells on the outside of the bentonite . It grabs the plaque which has been loosened by the lemon juice and the resting/fasting process. The salt water further cleanses the walls as it passes through, resulting in shiny clean walls. Drink an oral salt water enema upon arising. To do this, add 1- 2 level teaspoons of uniodized sea salt to atleast a liter of lukewarm water (the one- liter juice bottles in which most organic juices come work very well). Shake well, then drink the entire liter. It's also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there. Make sure that you have atleast an hour and a half before resuming your usual daily activities. Note: When using the salt water flush in the morning, the herbal laxative only needs to be consumed at night. It is strongly recommended by the founder of the diet that the salt water flush be consumed every morning to thoroughly cleanse the digestive tract. This not only aids in complete body detoxification, but weight loss as well. First Day: Start with 4 oz. If it goes well, drink several more 8 oz. Dilute with water if needed. Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. Drink the broth, eating only a few bites of the vegetables. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food. When I wrote the first PIIT28 meal plans along with Erin, we thought we covered all our bases in terms of macros, taste, and simplicity! It felt so good to FINALLY be. Relationship: Diet, Germs, and Disease. My personal opinion is that body metabolism is almost completely dependent on diet. When the diet is out of whack, germs. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Shop products for weight loss and healthy living. Find smoothie recipes and learn about the benefits of protein. See protein snacks, protein powders, and more. Force your metabolism to work harder! This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. Take the guesswork out of.Vilcabamba, Ecuador: The Raw Food Valley of Longevity.. Some raw food friends of mine recently moved to Vilcabamba, known to many as the “Valley of Longevity,” and after years of hearing about the place (especially after Mike Adams, Matt Monarch and Angela Stokes moved there), I decided to finally go for a visit and check it out for myself. The main road entering Vilcabamba, Ecuador aka The Valley of Longevity. My boyfriend and I spent 2. Vilcabamba. We stayed at the Meditation Center in town for the first 2 weeks until we found a furnished house available for short- term rent. We found a place with gorgeous mountain views and a lot of space (2 bedrooms, an office loft, 2 full bathrooms, a large living area and kitchen) for $9. USD per month. It was less than a 1. This was perfect for us because we didn’t want a car and we could easily walk to town and buy whatever we needed. Our home for 2 months. This was our main goal in renting a house for 2 months – to take a break from all the traveling we’d done through Costa Rica, Guatemala and South America, and to have some quiet time surrounded by nature to fast and rest. What better place to do a detox than in the Valley of Longevity itself? My first meal (pureed cucumber) after water fasting for 2.
You will definitely notice a weird vibe when you arrive to town. It’s a small place, everyone knows each other, and clearly you are the newcomer when you get there. We experienced a lot of long uncomfortable stares from the local “gringos”, to the point where we even googled something like “why is everyone so weird in Vilcabamba” and we actually had a good laugh when we read several travel blogs that reported having the same experience as us. There is definitely a lot of conspiracy theory talk going around about. It’s almost impossible not to overhear at least one major conspiracy theory conversation per day, especially if you go the the Juice Factory, the main hang- out in the town square where all the gringos converge for a juice, smoothie, salad or the ongoing end- of- the- word discussion. I even heard a story about how the Jesus on the cross was fake, and that the real Jesus was hiding under a pyramid in Egypt? It could be true! Odd conversations aside, the Juice Factory has an awesome juice, wheatgrass and smoothie menu! Admittedly we were a bit disappointed over the lack of normalcy in the people we met. It didn’t take us long to start keeping to ourselves, putting our energy into our preparations for fasting and trying to be friendly as much as we could. Rabbi Gabriel Cousens M.D., M.D.(H.), N.D.(h.c.), D.D., Diplomate Ayurveda, Diplomate American Board of Holistic Medicine Gabriel Cousens. Over the course of 2. My best advice in experiencing Vilca is to have an open mind and be patient. There are some really cool people living there; it just might take a bit of time to find them. People aside, there are a few key practical things that bring expats to Vilcabamba to live. One is the cheap cost of living. Most people are renting houses for about $3. Our house was considered to be very expensive, but we wanted to be in a gated community for safety and security. BY KEVIN & ANNMARIE GIANNI Over 50 Delicious Fresh Juice Recipes Inside! The Healthy Way.The other main attraction is the ability to grow your own organic food because there is plenty of land and plenty of water. There are also some people looking to live in a healthy and natural healing environment with a strong sense of community, and although it’s not fully there yet, this movement in Vilcabamba is definitely growing. And many people just want to be “away from it all,” living as far away as possible from the television, media, and “Big Brother” feeling in the Western world. A 5- star view from our veranda, in Vilcabamba Ecuador. That’s the short of it. Here’s my full list of the Pros and Cons of Vilcabamba: Vilcabamba, Ecuador: Pros. Affordable Organic Food. This was a main attraction for me. Every Saturday there is a great organic market run by Kitzia Kokopelmana where you can find all kinds of fruits, veggies and greens at fantastic prices. Of course, if you stay longer, you would have the option to grow your own. There are many expats selling non- GMO seeds and swapping crops with each other. Organic produce from Kitzia’s weekly market in Vilcabamba, Ecuador. Affordable Housing. There are many options available. Check the notice board at the Juice Factory for postings. We also really enjoyed staying at the Meditation Center in town; it has a great outdoor kitchen and very clean rooms. Bernie, the owner, is a really nice guy and he also happens to be a real estate agent in case you are looking for a home to buy! Nice locals. The Ecuadorian people are very sweet and we really enjoyed speaking our broken Spanish when we could. International delivery is ok. I met some people who ordered supplements from Vitacost and everything seemed to arrive ok. I had a few packages sent from USA that arrived safely (it does take longer than other places, up to 3 weeks for airmail). This becomes very important when you actually decide to live in a place. Relatively Safe. More on this below, but for the most part when comparing to Central America or Colombia, I would consider Ecuador to be much more politically stable and crime- wise a safer choice. Mountain views, rainbows, peaceful feeling. Aren’t we all hoping for more of that in life? Nice rainbow view from our house in Vilcabamba Ecuador. Good climate. It’s not too hot or too cold year- round. You don’t need air- conditioning or heat and that means more fresh mountain air and negative ions for your health! Easy to Get Residency. If you have $2. 5,0. USD in an Ecuadorian bank or the equivalent value in property in Ecuador, you can apply for a resident visa and stay permanently. There seems to be a lots of hoops and paperwork to make this happen, but many people succeed and it’s certainly a reason why a lot of expats move to Ecuador. Many Interesting Activities. Check the notice boards and ask around; you’ll quickly see that there are a lot of good workshops and activities being offered on everything from energy healing to women’s circles to essential oil lessons and much more. Vilcabamba, Ecuador: Cons. Slow internet. This is true for all of Vilcabamba and can really be a problem if you work online (like me!). Expensive Internet. We were shocked how much we paid for a few mice to spin us a connection. Household items are Very Expensive. Things like pillows, sheets, kitchenware, plastic bins, shower curtains, etc. We were really shocked to see this because everyone told us how cheap it was! A plastic bucket could easily cost $5 or $6. That really adds up when you are buying for an entire home! Superfoods and Supplements are Extremely Expensive. So much for the cheap cost of living! Once you get outside of the inexpensive rent, things can start to become expensive in Ecuador. While some superfoods and herbal supplements are available at the Juice Factory, they are really expensive, up to 3x the normal price. Your best bargain at the Juice Factory is the green juice shot made from wheatgrass, kale, parsley, fennel, celery and whatever other local organic greens are in season. Dennis, the owner of the Juice Factory, is a super- nice guy and very helpful by the way. It’s simply difficult to find a good source of organic raw nuts, seeds and dried basic raw food essentials. Difficult to Find Work/Make Money. This is really a problem for a lot of gringos that don’t have an outside source of income. We saw many people trying to sell homemade raw food cookies, cakes and chocolates and hippie jewelry as a way to make money. The high cost of raw food ingredients makes the profit margin for food very low. Your best bet is to arrive with money or have a way to make money outside of Ecuador. The town’s main square in Vilcabamba, Ecuador. That can be a pro or a con depending on the individual! It’s a 1- hour drive to the nearest town, Loja, where you can find a large supermarket and the bigger shops. In Vilcabamba itself, there is really nothing but a few cafes and small shops selling essential items. Not much to do in downtown Vilcabamba. Weird- vibes from certain Expat Locals can bring you down. As with any small town, there is a lot of gossip, rumors and even jealousy between gringos. This has a lot to do with #6 (isolated). If you’re prepared for this, you will be fine! Increase in local crime, break- ins and robberies. This goes slightly against #5 of the Pros, but there I compare Ecuador to other countries in Central and South America. You are not likely to get robbed at gunpoint in Vilcabamba, and that is re- assuring. But, burglaries are on the rise. We heard of many break- ins while we were there; most occured while the residents were out to dinner and usually laptops, electronics and cash were stolen. Just before we arrived, there were at least 2 Western women who had been raped (in different incidents). It’s important to be careful. This is one of the main reasons why we chose to pay more money to live in a gated community. Definitely look at the security of your house before you decide to rent. Vilcabamba can still be a great place to live and a positive experience as long as you stay street- smart and take advantage of all the good things it has to offer. A lot of people ask me what I thought about Vilcabamba. Many young raw food, vegan and vegetarian couples and families consider moving there because of the ability to live relatively cheaply and still have access to organic food (most of the health- oriented people in Vilcabamba grow their own vegetables, fruits and greens). It’s not easy to describe my experience to others because everyone has different expectations when they travel to a new country to start a new life. The house had a main living area, 2 separate bedrooms and an upstairs office/loft. Quiet bedroom and lots of nature, ideal for a long water fast. Great place for meditation or yoga as well! I really liked Vilcabamba for the few months that I was there, but long- term, I don’t think it’s the place for me, at least not at this stage in my life. Diet Motivation Wallpaper HD - Android app on App. Brain. With Diet Motivation Wallpaper HD you are able to set one of over 3. Diet Motivation Wallpaper as your homescreen background. If you like to be motivated at your diet, the Diet Motivation Wallpaper HD is the perfect choice to customize your android smartphone. Every picture is beautiful and absolutly limited in high resolution. Features: - completely free- over 3. Nova Launcher)This app is and will be completely free in future, so please understandthat we are using ads and dont be worry. Please enjoy this awesome App and have much fun. We thank you for comments. 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It is one of the major providers of Vitamin- C and contains minerals like calcium, phosphorous and iron. Amla fruit is also a rich source of antioxidants. Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin- C whose deficiency can lead to hair loss and hair breakage. Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. Hi Christine, I’m curious if you’ve ever met a LSu with hazel eyes. I think I may be one. Analyzed LSu (albeit online–haven’t had. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it. Read more> Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect. Amla Fruit Benefits for Diabetes. Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid- reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients. Know more about diabetes diet: http: //foodtofitness. Vitamin- C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin- C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti- viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases. Health Benefits of Amla – Reduces Cholesterol. Amla contains potent antioxidants like Vitamin- C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C- reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation. Amla Prevents Cancer. Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti- cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake. Health Benefits of Amla for Weight Loss. All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin- C which can flush down these toxins. It is most effective when consumed empty stomach in the morning. Read more about weight loss foods: http: //foodtofitness. Amla for Brain. Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin- c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity. Read more about top foods for brain health: http: //foodtofitness. Amla lowers Blood Pressure. Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning. Amla for Healthy Eyes. Amla is rich in antioxidants which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption. Amla is Anti- inflammatory – Prevents Osteoporosis and Arthritis. Amla has anti- inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti- oxidants helps in making it an anti- inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow. Vitamin- C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis. Know more about the foods to prevent osteoporosis: http: //foodtofitness. Amla benefits in Ayurveda. Ayurvedic medicines use amla fruit extensively. Almost all the parts of amla tree namely fruit, seed, branches, flowers and barks are utilized to make medicines. In Ayurveda it is said that amla provides cooling effect to the body, purifies blood, enhances digestion, prevents cold and cough, inhibits asthma, promotes heart health, boosts immunity and protects your heart. Amla consumption can enhance reproductive organs both in men and women. For women, amla increases the ability to conceive, improves fertility, relieves menstrual cramps and strengthens uterus. In the case of men it is said to improve sperm quality. Protein synthesis is improved by amla intake. Anyone trying to build lean muscle and strengthen his muscle must go for it. It is highly recommended for athletes. People suffering from Diarrhea must take amla. Mash amla fruit and boil it in water. Strain the water and take it with sour milk to prevent dysentery. Decoction of the roots of amla tree can also be consumed as they have astringent properties i. Amla leaves can even be taken with honey to prevent this disease. Gonorrhea is a sexually transmitted disease caused by bacterial infection. Bark of amla tree along with turmeric and honey is recommended to treat it. Other Health Benefits Of Amla. Amla is a source of Vitamin- C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection. Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it. Amla is a stress reliever and can help in inducing sound sleep. Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body. It aids in proper functioning of liver and urinary system. Amla juice can be consumed to strengthen teeth and prevent bad odour. It is a natural detoxifier and can aid in cleansing the liver and kidney. It can be consumed by people having thyroid problems. Amla juice can be consumed by men to prevent impotency and erectile dysfunction. Various ways of consuming amla. Amla is most effective when consumed empty stomach. So, either have it raw or make juice of amla by squeezing it and drink half a glass amla juice. Otherwise you can consume amla or its juice in the afternoon. Amla murabba can also be prepared and consumed to reap its benefits. Often people don’t like the sour taste of amla and thus avoid eating it entirely. But looking at the significant health benefits of amla it is essential to have it in one way or other. Amla murabba is prepared by boiling amla in water and adding sugar. The dish is really mouthwatering but don’t overdo it. Consume 1 amla murabba during afternoon. One can go for packaged amla juice bottles as amla is not available whole round of year. There are few authentic brands selling pure amla juice in the market. Even amla tablets are available. Consult your doctor and get these tablets prescribed. Amla pickles are prepared which can also be consumed. Many people cut amla into small pieces and sun dry them. These dried amla are mixed with salt and stored and consumed time to time. Amla Recipe. Savour the unique taste of Amla with this refreshing Amla drink recipe. |
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July 2017
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