Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman's risk of diabetes. Let’s talk fast food. No, we don’t mean the kind you get at a drive-through. We mean foods that yield fast weight loss results thanks to their powerful fat. Resistance training helps with fat loss in a number of ways. Weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training. Easy Ways To Burn Belly Fat ? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of multiple conditions and diseases. Burn Your Belly Fat How to Lose Weight Fast Photo Credit Jacob Ammentorp Lund/iStock/Getty Images. But how do you lose it? Unfortunately, it does take more than just crunches. But to get rid of it, it may help you to understand a little more about where it comes from in the first place: SIGN UP FOR OUR NEWSLETTER HERE! One source of belly fat is obvious: lifestyle. A poor diet and/or lack of exercise can influence the accumulation of fat cells. Another source of belly fat are genes – look at your parents/relatives. If they tend to have more belly fat, you probably will, too. Yet another source of midsection weight gain is a fat- inducing hormone called cortisol. Stress is one of the primary culprits for high levels of cortisol secretion. When you’re stressed, cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. Things can even get even worse with poor lifestyle choices mixed in. So how can you fight back? Sleep. If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat- building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. Perform short bursts of exercises. Stop thinking you have to workout for 4. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push- up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 3. Getting up and moving throughout the day by going for walks will also help. Related. Selected For You. October 2. 8, 2. 01.
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