The Lemonade Diet Instructions. Drink as much of this lemonade as you want, but make sure that you drink at least six to twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don't have to start your fast on the morning of the first day. You can begin later in the day, even if you've already eaten. Once you begin, however, eat nothing more while you're on the fast.
It's also a good idea to read Stanley Burrough's book, The Master Cleanser. Diabetics, refer to the special instructions on page 1. The Master Cleanser or Click Here for more information. Note: Bentonite is the only product known to remove plaque from the walls of the intestine and colon. The plaque in your stool will look like egg shells on the outside of the bentonite . It grabs the plaque which has been loosened by the lemon juice and the resting/fasting process. The salt water further cleanses the walls as it passes through, resulting in shiny clean walls. Drink an oral salt water enema upon arising. To do this, add 1- 2 level teaspoons of uniodized sea salt to atleast a liter of lukewarm water (the one- liter juice bottles in which most organic juices come work very well). Shake well, then drink the entire liter. It's also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there. Make sure that you have atleast an hour and a half before resuming your usual daily activities. Note: When using the salt water flush in the morning, the herbal laxative only needs to be consumed at night. It is strongly recommended by the founder of the diet that the salt water flush be consumed every morning to thoroughly cleanse the digestive tract. This not only aids in complete body detoxification, but weight loss as well. First Day: Start with 4 oz. If it goes well, drink several more 8 oz. Dilute with water if needed. Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. Drink the broth, eating only a few bites of the vegetables. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food. When I wrote the first PIIT28 meal plans along with Erin, we thought we covered all our bases in terms of macros, taste, and simplicity! It felt so good to FINALLY be. Relationship: Diet, Germs, and Disease. My personal opinion is that body metabolism is almost completely dependent on diet. When the diet is out of whack, germs. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Shop products for weight loss and healthy living. Find smoothie recipes and learn about the benefits of protein. See protein snacks, protein powders, and more. Force your metabolism to work harder! This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. Take the guesswork out of.
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